All Episodes
Episodes
Ep 81. Dealing with burnout and fatigue
Welcome to the burnout series! In this episode, I briefly discuss the effects of burnout and what we will be learning more about over the next few weeks. Get ready to kick burnout to the curb!
Do you have a...
View Episode
Ep 80. Asking for Help to Achieve your Goals with guest Mel Daniels
My guest this week helps us uncover the importance of asking "why" and different ways you can ask for help toward achieving your bold goals!
Mel Daniels is a Content Strategist, Coach and Speaker who loves to...
View Episode
Ep 79. Who's Sabotaging my Thoughts?
Let's continue our conversation on the book Positive Intelligence by Shirzad Chamine, and learn more about the Saboteurs.
Take the quiz saramayer.com/PQ
In this episode I talk about:
[2:45] Saboteurs are the...
View Episode
Ep 78. Book Series: Positive Intelligence with Jovita Robertson
Welcome back to the Book Series! In this episode, I discuss the book Positive Intelligence by Shirzad Chamine with my guest, Jovita Robertson.
Jovita is a Leadership Development and Career Coach with over 8 years of...
View Episode
Ep 77. The healing power of gratitude
Gratitude is one of the most powerful things on the planet! And focusing on gratitude can actually help you get to where you want to go.
In this episode I talk about:
[1:00] The mental benefits of...
View Episode
Ep 76. Overcoming traumatic life events with guest Tracey Brinkmann
What happens when you're working toward a bold goal and life throws you a curveball? How do you get back on track after experiencing trauma? My guest has the answers!
Tracy Brinkmann has gone from hitting the rock...
View Episode
Ep 75. Seasons of change
Have you ever stopped to think about what season you're in? We are always shifting between different seasons in our life and in our business. It's okay to shift between different seasons, just make sure you don't skip...
View Episode
Ep 74. Declutter your home & your mind Krista Lockwood
Krista Lockwood teaches moms how to declutter without becoming a full-blown minimalist. The goal is to have enough stuff, but not so much it overwhelms you on a daily basis. In this episode, Krista and I discuss how...
View Episode
Ep 73. Build a Board of Directors Around your Goals
Who do you share your goals and dreams with? Have you ever noticed the need to create a boundary? This is why you need an established Board of Directors!
In this episode I talk about:
[2:15] Make sure you create...
View Episode
Ep 72. Learning so you can live life on your own terms with guest Sahara Rose De Vore
Have you ever found yourself asking, "What do I need to learn in order to achieve my goal?" Today's guest makes answering this questions simpler than you might think...
Sahara Rose De Vore is a Wellness Travel Coach...
View Episode
Ep 71. After you learn… time to teach
We've talked about how achieving your bold goals may require you to learn something new... so what do you do after you've done the learning? You teach! In this episode, I explain how you can make a huge impact!
In...
View Episode
Ep 70. Book Series: The Power of One More with guest Dr. Paulette Evans
Dr. Paulette J. Evans lives in Raleigh, NC and identifies as a process improvement/project management expert who utilizes proven methodologies to effectively and efficiently solve problems at work, at home, and...
View Episode
