Bold Goal Crusher Podcast

Bold Goal Crusher Podcast

Hosted by: Sara Mayer

Everyone can set and crush BOLD goals, yes everyone! You know how you set those goals and resolutions and stuff gets in the way of you accomplishing them? Well, this podcast will help you crush bold goals and all...

All Episodes

Episodes

Ep 85. The Importance of Downtime

If you place a lot of value on outcomes and achievements, this episode is for you! In this episode, I explain why downtime is NOT a waste of time, and how it will actually help you achieve your goals faster.     Check...
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Ep 84. Unpacking the trauma boxes with Tasha Wilson

Tasha is an International Bestselling Author, Speaker, and Entrepreneur. Tasha has published four books and co-authored one anthology. As a sexual assault survivor, Tasha shares her evolutionary journey to inspire...
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Ep 83. Planning the rest of the year… backwards

We're in the last quarter of the year, so how can we make sure we are on track to achieve our goals? In this episode, I share tips for capitalizing in the new quarter (one hint: work backwards from New Years...
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Ep 82. Overcoming adversity with guest Stephan Neff

Stephan Neff has had more than a fair share of trauma in his life. He has tried to drown PTSD, depression and anxiety in industrial doses of vodka but had to learn the hard way that those critters can swim. Nowadays...
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Ep 81. Dealing with burnout and fatigue

Welcome to the burnout series! In this episode, I briefly discuss the effects of burnout and what we will be learning more about over the next few weeks. Get ready to kick burnout to the curb!     Do you have a...
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Ep 80. Asking for Help to Achieve your Goals with guest Mel Daniels

My guest this week helps us uncover the importance of asking "why" and different ways you can ask for help toward achieving your bold goals! Mel Daniels is a Content Strategist, Coach and Speaker who loves to...
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Ep 79. Who's Sabotaging my Thoughts?

Let's continue our conversation on the book Positive Intelligence by Shirzad Chamine, and learn more about the Saboteurs.   Take the quiz saramayer.com/PQ    In this episode I talk about: [2:45] Saboteurs are the...
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Ep 78. Book Series: Positive Intelligence with Jovita Robertson

Welcome back to the Book Series! In this episode, I discuss the book Positive Intelligence by Shirzad Chamine with my guest, Jovita Robertson. Jovita is a Leadership Development and Career Coach with over 8 years of...
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Ep 77. The healing power of gratitude

Gratitude is one of the most powerful things on the planet! And focusing on gratitude can actually help you get to where you want to go.        In this episode I talk about:   [1:00] The mental benefits of...
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Ep 76. Overcoming traumatic life events with guest Tracey Brinkmann

What happens when you're working toward a bold goal and life throws you a curveball? How do you get back on track after experiencing trauma? My guest has the answers!   Tracy Brinkmann has gone from hitting the rock...
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Ep 75. Seasons of change

Have you ever stopped to think about what season you're in? We are always shifting between different seasons in our life and in our business. It's okay to shift between different seasons, just make sure you don't skip...
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Ep 74. Declutter your home & your mind Krista Lockwood

Krista Lockwood teaches moms how to declutter without becoming a full-blown minimalist. The goal is to have enough stuff, but not so much it overwhelms you on a daily basis. In this episode, Krista and I discuss how...
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