Take a Vacation to Reverse Burnout burnout & fatigue goals productivity Feb 24, 2024

When was the last time you took a vacation? It may seem obvious that taking a vacation can help reverse burnout, but only a small percentage of people actually disengage and disconnect from their daily sources of stress for a restful vacation. Most of us allow excuses and anxieties to prevent us...

Continue Reading...
Are Mental Health and Burnout Related? burnout & fatigue goals productivity Feb 23, 2024

First off, let’s clarify that for our purposes “mental health” is referring to the ability to experience inner peace, clarity, and a sense of stability in our often chaotic world. In this instance, to describe mental health is not to talk about the disorders of mood or...

Continue Reading...
Habits & Routines Can Help Prevent Burnout burnout & fatigue goals habits productivity Feb 22, 2024

Similar to setting a weekly rhythm, you can help prevent burnout by establishing habits and routines. Cultivating habits and routines that serve you well can make life a bit more effortless and stress levels lower. 

A habit is a way of doing things that has become intrinsic and automatic....

Continue Reading...
 
Ep 226 Book Club: Be Seen by Jen Gottlieb bold goal crusher podcast books Feb 21, 2024

Title: Be Seen: A Book Club Review of "Be Seen" by Jen Gottlieb

 

Introduction:

Welcome to the Bold Goal Crusher podcast, where we empower you to stop letting life get in the way and start crushing your bold goals. In this episode, we delve into the world of books with our monthly book club...

Continue Reading...
Are You Taking Time for Daily Self-Care? burnout & fatigue goals productivity Feb 21, 2024

When preparing for takeoff, a flight attendant will guide passengers through the safety features of the plane. Important information is taught, such as where the exits are located, how to use the seat cushion as a floatation device, and what to expect should the cabin lose pressure. In the event...

Continue Reading...
Set a Weekly Rhythm to Avoid Burnout burnout & fatigue goals productivity Feb 20, 2024

Being able to fly by the seat of your pants is an attribute that spontaneous people love. Unfortunately, it is also a common cause of stress, chronic fatigue, and burnout. Working without a schedule can place unnecessary stress on entire families, which can easily be avoided without having to...

Continue Reading...
Stress Will Lead to Burnout; De-Stress More burnout & fatigue goals productivity Feb 19, 2024

“Stress” is a relative term as it relates to our life. Contrary to the popular phrase I’m too blessed to be stressed, we are often stressed-out more than we are aware of because it becomes a constant state of being. Stress leads to burnout, and the best prevention for burnout is...

Continue Reading...
 
EP 225 Are you building a business you love or dread? bold goal crusher podcast goals podcast Feb 18, 2024

 Introduction: 

Welcome to the bold goal crusher podcast, where we help you stop letting life get in the way and start crushing bold goals. In this episode, we dive into the topic of building a business and whether it's one that you love or one that you dread. As your host, Sara Mayer,...

Continue Reading...
Ban Your Smartphone from the Bedroom burnout & fatigue goals productivity Feb 18, 2024

Our smartphones are both a blessing and a curse. They provide us with constant connection to people across the globe and access to important information, all at the tips of our fingers. They’ve changed the world when it comes to efficiency and ease of access to data, giving more people more...

Continue Reading...
Cutting Out Distractions Can Help burnout & fatigue goals productivity Feb 17, 2024

At any given time, our senses are being bombarded by distractions. Sights, sounds, smells: all kinds of sensory stimuli and intrusions on our minds, vying for attention daily. Being able to cut out distractions is a valuable tool that gives you the edge in avoiding and combating fatigue. ...

Continue Reading...
The Importance Of Down Time burnout & fatigue goals productivity Feb 16, 2024

Do you put a lot of value on outcomes and achievements? If you do, you may have a difficult time understanding the benefits of down time. High achievers tend toward seeing down time as being too unproductive, or a literal “waste of time.” I assure you, it’s not. In fact, it is a...

Continue Reading...
 
EP 224 The Transformative Power of Reiki for Growth & Well Being with Guest Lisa Brandis bold goal crusher podcast goals podcast Feb 15, 2024

Introduction: 

Welcome to the Bold Goal Crusher Podcast, a space for anyone looking to stop letting life get in the way and start crushing bold goals. I'm your host, Sara Mayer, and I'm thrilled to navigate this journey with you because it's time to start boldly achieving without working...

Continue Reading...
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16