EP 268 Balancing Short-Term and Long-Term Goals bold goal crusher podcast podcast Jul 18, 2024

Balancing Short-Term and Long-Term Goals 

Welcome to the Bold Goal Crusher blog, your go-to resource for anyone looking to stop letting life get in the way and start crushing those bold goals. Today, we're diving into a topic that is essential for achieving sustained success: balancing...

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EP 267 Reflecting on Challenges: Lessons Learned from the First Half of the Year bold goal crusher podcast podcast Jul 15, 2024

Introduction

Hello, Bold Goal Crushers! Welcome to another insight-packed episode of the Bold Goal Crusher blog, where we explore ways to crush our goals and live boldly. I'm Sara Mayer, and today, we're diving into an incredibly significant topic—reflecting on the challenges we faced and...

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Five Breathing Techniques to Build Resilience resilience success Jul 13, 2024

The concept of resilience is not new. Psychologist Hans Selye first used the word in his 1936 book "Stress: The New Psychology of Health and Well-being."

The exciting idea behind resilience and encouraging people to build theirs is that individuals can learn how to manage and reduce stress,...

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EP266 Beyond Busy: Building Self-Worth Without the Burnout with guest Dani Said bold goal crusher podcast podcast Jul 11, 2024

Introduction

Hello, Bold Goal Crushers! In our latest podcast episode, we had the pleasure of sitting down with Dani Said, the founder of Club Slay, a personal development community for millennial women. Dani’s journey from corporate burnout to creating a life and career on her terms is...

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EP 265 Revisiting Your Vision Board: Updating Your Goals and Dreams bold goal crusher podcast podcast Jul 08, 2024

Hello, bold goal crushers! 

Welcome to the Bold Goal Crusher blog, where we explore the dynamic journey of achieving goals and living boldly. I'm Sara Mayer, your host, and today we’re diving deep into the essential practice of revisiting your vision board and updating your goals and...

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EP264 ➡️Immediate Goal Shift: When And How To Pivot bold goal crusher podcast podcast Jul 04, 2024

Immediate Goal Shift: When and How to Pivot 

Hello, Bold Goal Crushers! Welcome to another insightful edition of the Bold Goal Crusher podcast. I am your host, Sara Mayer. Today, we delve into an essential and impactful topic—goal adjustment. Specifically, we will discuss the signs...

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EP263 ⏰Accountability: Your Essential Goal Support System bold goal crusher podcast podcast Jul 01, 2024

 The Power of Accountability: Your Essential Goal Support System 

Introduction 

Hello, Bold Goal Crushers! Today, we dive into one of the most critical components of achieving your goals: accountability. If you’re reading this, it's a special day for me—my birthday! To...

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Seven Resilience Building Tools to Try resilience success Jun 29, 2024

Life can be tough. Everyone faces challenges and difficulties at some point. What matters is how you deal with them. Some people seem to have an innate resilience to weather any storm, while others struggle to cope with even the slightest setback. There is good news, though. Resilience is not a...

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EP 262 Conquer Mid-Year Slumps: Stay Energized Now bold goal crusher podcast podcast Jun 27, 2024

Hello, and welcome to our motivational journey! As we reach the halfway point of the year, it's not uncommon to experience a dip in motivation and energy. Overcoming the mid-year slump is essential to maintaining momentum and crushing your goals for the year. In this blog post, we'll explore...

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EP 261 Cheers to Wins: Big or Small, They Matter! bold goal crusher podcast podcast Jun 24, 2024

Introduction

Hello, bold goal crushers! Welcome to the blog where we crush our goals and live boldly. I'm your host, Sara Mayer, and today we're diving into a topic that is often overlooked but incredibly important: celebrating your wins. It's critical to recognize both your small and big...

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EP 260 Mid-Year Goal Review: Assessing Your Progress bold goal crusher podcast podcast Jun 20, 2024

Welcome to the Bold Goal Crusher Blog

For anyone looking to stop letting life get in the way and start crushing bold goals, this is your go-to place. I’m Sara Mayer, your host and guide on this journey of achieving without working double time. Today, we dive into a critical topic as we hit...

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EP 259 Taking leaps of faith with guest Sharon O’Sullivan Fung bold goal crusher podcast podcast Jun 17, 2024

Welcome to the Bold Goal Crusher podcast, where we empower individuals to stop letting life get in the way and start crushing their bold goals. Hosted by Sara Mayer, our latest episode features an awe-inspiring guest, Sharon O’Sullivan Fung. Founder of O'Sullivan Fung Executive Assistant...

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