Ep 2. Resolutions VS Goals

Today we are talking about the difference between resolutions and goals. I also share the history of New Year's Resolutions and give you some tips on how to set goals you'll be excited to achieve!

In this episode I talk about:

[1:15] The history of New Year’s Resolutions

[2:48] Why we make resolutions

[3:50] The difference between a goal and a resolution

[8:50] Tips on how to set goals

[11:23] Why it’s important to share your goals with someone and write them down, and not keep them a secret

Are you ready for the New Year? Grab my New Year Reflection Worksheet to start off the New Year right!

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