Ep 3. Resolutions don't work….

Looking for tips on how to make your resolutions actually stick? In this episode, I break down why we struggle to follow through on our resolutions and give you my 3 biggest tips to making your resolutions actually stick! They may be simpler than you think...

 In this episode I talk about:

[2:15] Reasons why resolutions just don’t work

[3:00] Experts say it takes at least 30 days for someone to form a new habit

[4:30] Resolutions are often too vague. Get more specific!

[6:29] 3 simple tips to make resolutions actually stick

[7:39] What is your “why” for change?

[10:35] Why daily habits are the key to successful resolutions 

[15:15] Throw out the “shoulds” and come from a place of positivity

Are you ready for the New Year? Grab my New Year Reflection Worksheet to start off the New Year right!

Connect with Sara:

Instagram @saramayerconsulting

Facebook @saracmayerconsulting

LinkedIn @saramayerconsulting