Ep 43. Ways to destress

Do you enjoy feeling stressed? Nope? Me neither! So let's talk about ways we can intentionally destress so we can actually focus on our goals.

In this episode I talk about:

[1:00] How stress impacts you

[1:25] Meditation practices

[2:19] Journaling to worry less

[2:58] Walk it out!

[3:31] HUG

[4:07] Clean up your diet

Connect with Sara:

Instagram @saramayerconsulting