Ep 45. Destress by getting a good night's sleep

We all know that sleep is a great way to alleviate stress. But how do we ensure that we fall asleep, stay asleep, and get a good night's sleep? In this episode, I share tips on how to set yourself up for a successful night's sleep. 

In this episode I talk about:

[1:10] Stress less by getting a good night’s sleep

[2:40] Focus on a consistent bedtime routine

[4:15] Plan calming activities within the hour before you go to sleep

[4:50] Begin practicing mindfulness

[6:50] Ways to practice mindfulness

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