Ep 77. The healing power of gratitude

Gratitude is one of the most powerful things on the planet! And focusing on gratitude can actually help you get to where you want to go.

In this episode I talk about:

[1:00] The mental benefits of gratitude

[2:00] How gratitude impacts your physical health

[3:00] Start your day by thinking of one thing or person you are grateful for

[4:20] The practice of forgiveness and how it relates to gratitude

[5:25] Forgiveness is about you, not the person you’re forgiving

[6:05] How acts of kindness ignite gratitude

Connect with Sara:

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