Ep 87. Are you getting enough sleep?

Is your lack of sleep getting in the way of you achieving your goals? In this episode, I break down some of the most common culprits of an impacted sleep schedule, and give you tips for creating a more effective rest routine.

In this episode I talk about:

[1:46] Do you struggle with inconsistent bedtimes?

[3:40] Screens in the bedroom and setting zones

[4:35] Anxiety is a thief of quality sleep

[5:15] 3 ways to improve your quality of sleep 

[10:50] Create a soothing environment 

Are you looking for a way to track all your habits? Look no further, check out the new habit tracker HERE.

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