Ep 91. Craft your own tailor-made de-stress plan

We all experience stress and stress triggers differently, and the best way to deal with stress is to learn how to de-stress. In this episode, I help you figure out the best de-stress plan and routine for you!

In this episode I talk about:

[1:00] The best prevention for burnout

[1:50] How to craft your own tailor-made stress-free plan

[3:50] Ideas for your own routine

Connect with Sara:

Instagram @saramayerconsulting

Facebook @saracmayerconsulting

LinkedIn @saramayerconsulting