All Episodes
Episodes
Ep 91. Craft your own tailor-made de-stress plan
We all experience stress and stress triggers differently, and the best way to deal with stress is to learn how to de-stress. In this episode, I help you figure out the best de-stress plan and routine for you!
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Ep 90. Making Deep Connections while providing holiday products with guest Danielle Meadows-Stinnett
The holiday season is upon us, and today's guest knows a thing or two (or 20!) about how the holiday season can catapult some of your business goals.
Danielle is owner of Octane Design Studios, a 12 year old branding...
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Ep 89. Cut Out the Distractions
Sometimes identifying and cutting out your distractions is the biggest thing standing in your way! In this episode, I give you actionable tips for ditching your distractions.
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Ep 88. Scaling a handmade business with guest Nicole Chenault
This episode is going to inspire you to finally get started working toward your big idea! Nicole Chenault is the Founder of Fbombs & Booze, a handmade drinkware brand that has the heavy use of profanity and...
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Ep 87. Are you getting enough sleep?
Is your lack of sleep getting in the way of you achieving your goals? In this episode, I break down some of the most common culprits of an impacted sleep schedule, and give you tips for creating a more effective rest...
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Ep 86. Book Series: Atomic Habits with Barbie Holt
Barbie Holt spent 25 years setting the same goals over and over and never achieving them. Everything changed on May 1, 2020, when she ran for one minute. That led to her creating the habit of moving her body every day...
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Ep 85. The Importance of Downtime
If you place a lot of value on outcomes and achievements, this episode is for you! In this episode, I explain why downtime is NOT a waste of time, and how it will actually help you achieve your goals faster.
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Ep 84. Unpacking the trauma boxes with Tasha Wilson
Tasha is an International Bestselling Author, Speaker, and Entrepreneur. Tasha has published four books and co-authored one anthology. As a sexual assault survivor, Tasha shares her evolutionary journey to inspire...
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Ep 83. Planning the rest of the year⌠backwards
We're in the last quarter of the year, so how can we make sure we are on track to achieve our goals? In this episode, I share tips for capitalizing in the new quarter (one hint: work backwards from New Years...
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Ep 82. Overcoming adversity with guest Stephan Neff
Stephan Neff has had more than a fair share of trauma in his life. He has tried to drown PTSD, depression and anxiety in industrial doses of vodka but had to learn the hard way that those critters can swim. Nowadays...
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Ep 81. Dealing with burnout and fatigue
Welcome to the burnout series! In this episode, I briefly discuss the effects of burnout and what we will be learning more about over the next few weeks. Get ready to kick burnout to the curb!
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Ep 80. Asking for Help to Achieve your Goals with guest Mel Daniels
My guest this week helps us uncover the importance of asking "why" and different ways you can ask for help toward achieving your bold goals!
Mel Daniels is a Content Strategist, Coach and Speaker who loves to...
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