EP 199 How is your relationship with food with guest Melissa RohlfsNov 22, 2023
Navigating the Relationship with Food and Crushing Goals with Melissa, Holistic Health Coach
- Sara Mayer introduces the Bold Goal Crusher Podcast, emphasizing the importance of achieving goals without overexertion.
- Introduces Melissa, a holistic health and life coach specializing in helping teen girls and women overcome struggles with food.
- Melissa's Journey:
- Melissa shares her personal story of struggling with stress and using food as a coping mechanism since childhood.
- Discusses the challenges she faced as a mother, including dealing with a newborn, a toddler with health issues, and her own PTSD diagnosis.
- Talks about her transformative experience with a naturopath, leading her toward holistic health.
- Healthy Habits and Parenting:
- Emphasizes the need for modeling healthy behaviors for children.
- Discusses the importance of teaching children to listen to and honor their bodies' hunger and fullness cues.
- Highlights the significance of creating positive associations with food and mealtimes.
- Overcoming Challenges:
- Melissa discusses the significance of becoming aware and getting curious about the reasons behind cravings and emotional eating.
- Emphasizes the need to identify personal needs and integrate them into daily life to reduce the dependence on food for emotional fulfillment.
- Importance of Seasons and Priorities:
- Sara and Melissa discuss the significance of honoring different life seasons and setting priorities accordingly.
- Melissa shares her perspective on aligning actions with personal purpose and mission, allowing for better decision-making and goal-setting.
- Psychological Impact of Food:
- Sara and Melissa discuss the psychological connections between food and childhood memories.
- Emphasizes the significance of understanding how food choices can be linked to emotions and memories.
- Embracing Authenticity and Freedom:
- Melissa reflects on the transformative changes in her life, including becoming less judgmental, more patient, and more confident.
- Discusses the importance of embracing authenticity and living true to oneself.
- Sara wraps up the episode, encouraging listeners to embrace their unique journeys and crush their goals.
- Melissa shares how listeners can connect with her through her website and social media for personalized coaching and support.
- Sara expresses her gratitude for Melissa's insightful contributions to the episode.
- Encourages listeners to stay connected and continue their journey of achieving bold goals.
Connect with Melissa
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