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EP 199 How is your relationship with food with guest Melissa Rohlfs

bold goal crusher podcast goals podcast Nov 22, 2023

Navigating the Relationship with Food and Crushing Goals with Melissa, Holistic Health Coach

  • Introduction:
    • Sara Mayer introduces the Bold Goal Crusher Podcast, emphasizing the importance of achieving goals without overexertion.
    • Introduces Melissa, a holistic health and life coach specializing in helping teen girls and women overcome struggles with food.
  • Melissa's Journey:
    • Melissa shares her personal story of struggling with stress and using food as a coping mechanism since childhood.
    • Discusses the challenges she faced as a mother, including dealing with a newborn, a toddler with health issues, and her own PTSD diagnosis.
    • Talks about her transformative experience with a naturopath, leading her toward holistic health.
  • Healthy Habits and Parenting:
    • Emphasizes the need for modeling healthy behaviors for children.
    • Discusses the importance of teaching children to listen to and honor their bodies' hunger and fullness cues.
    • Highlights the significance of creating positive associations with food and mealtimes.
  • Overcoming Challenges:
    • Melissa discusses the significance of becoming aware and getting curious about the reasons behind cravings and emotional eating.
    • Emphasizes the need to identify personal needs and integrate them into daily life to reduce the dependence on food for emotional fulfillment.
  • Importance of Seasons and Priorities:
    • Sara and Melissa discuss the significance of honoring different life seasons and setting priorities accordingly.
    • Melissa shares her perspective on aligning actions with personal purpose and mission, allowing for better decision-making and goal-setting.
  • Psychological Impact of Food:
    • Sara and Melissa discuss the psychological connections between food and childhood memories.
    • Emphasizes the significance of understanding how food choices can be linked to emotions and memories.
  • Embracing Authenticity and Freedom:
    • Melissa reflects on the transformative changes in her life, including becoming less judgmental, more patient, and more confident.
    • Discusses the importance of embracing authenticity and living true to oneself.
  • Conclusion:
    • Sara wraps up the episode, encouraging listeners to embrace their unique journeys and crush their goals.
    • Melissa shares how listeners can connect with her through her website and social media for personalized coaching and support.
  • Outro:
    • Sara expresses her gratitude for Melissa's insightful contributions to the episode.
    • Encourages listeners to stay connected and continue their journey of achieving bold goals.


Connect with Melissa







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