Does talking to yourself sound like a weird idea? It’s really not. Talking to yourself is not only a common occurrence but is ubiquitous. Every human being talks to themselves all the time! 

Surprised? It’s true. Most people just don’t notice it. You have a torrent of...

Affirmations and power poses are a quick way to boost your confidence temporarily before an important event such as a job interview or a big meeting. You can build your confidence permanently using affirmations as well if you practice them regularly. 

Here’s how to use these...

A good way to boost your confidence is by looking back at your past successes. No matter how much you’ve done (or feel like you haven’t done) in your life, you’ve accomplished some things and come a good way up life’s path. 

You may doubt this if you’re...

It can be hard to take care of ourselves when we’re going through a rough patch. When our self-confidence gets low, our self-esteem takes a hit, or we get outright depressed, personal hygiene and self-care are often the first things to go.  

This makes us feel even worse and...