Habits & Routines Can Help Prevent Burnout burnout & fatigue goals habits productivity Feb 22, 2024

Similar to setting a weekly rhythm, you can help prevent burnout by establishing habits and routines. Cultivating habits and routines that serve you well can make life a bit more effortless and stress levels lower. 

A habit is a way of doing things that has become intrinsic and automatic....

Continue Reading...
Welcome and Why are We So Exhausted All the Time? burnout & fatigue habits productivity Feb 13, 2024

How tired are you? Are you reading this post while you swig caffeine after a sleepless night with your smartphone inches away from your head, glowing in the night, and alerting you to every post and comment made on social media? Did you wake up to a to-do list overloaded with expectations and a...

Continue Reading...
How Habits and Routines Can Help You Stick to Your Resolutions goals habits resolutions Jan 08, 2024

Willpower alone will only take you so far. When it fades, habits and routines can help you stick to the changes you’re making. That's why it's important to change your mindset when it comes to resolutions. Instead of viewing this time as making a big change, it might help you to look at it...

Continue Reading...
Welcome and Why Do We Make Resolutions goals habits productivity resolutions Jan 01, 2024

Setting resolutions is a time-honored tradition. While we often think of New Year's as the time for this activity, resolving to make changes in our lives is something that can benefit us throughout the entire year. To get us started on our journey, let's take a closer look at this activity and...

Continue Reading...
Organization Is A Daily Requirement goals habits productivity Nov 22, 2022

Did you know that around 91% of employees have reported that they believe they could be more productive if only their work and jobs organized better? It’s obvious, without organization, you may as well throw your business plan and daily to-do lists out the window. Even outside of business,...

Continue Reading...
Invest in More Training and Education goals habits productivity Nov 01, 2022

When you invest in more training and education, you are investing in yourself and ensuring a successful life for you and your business. Through education, creativity and innovation are born. What you achieve and don’t do in life is a symptom of the knowledge and experiences you have gained....

Continue Reading...
Managing Your Energy Is A Must habits productivity Oct 25, 2022

Fatigue leads to poor choices, potential injuries, and more problems that will only waste your time and deplete your skills. For maximum productivity, you need persistent consistency, which requires you to manage your energy. Burnout will destroy all the work you put in along the way. To better...

Continue Reading...
Harness the Power of Consistency goals habits productivity reflection Oct 18, 2022

Consistency is a skill that is about doing the same habits and routines regularly or repeatedly. It’s about committing to move forward and acting no matter what obstacle lies in your way.

In other words, consistency is the repetition of the movements that get you closer to your goals. With...

Continue Reading...
Are You Really Being Accountable? goals habits productivity reflection Oct 04, 2022

If you want to achieve your business goals or live a happier life, you must learn how to be more accountable. Accountability means that you take ownership and responsibility for yourself—no matter what challenges and things get in your way.

It’s excluding excuses from your way of life...

Continue Reading...
These Bad Habits Are Killing Your Self-Discipline goals habits productivity Sep 06, 2022

Self-discipline is about finding the inner strength and confidence to put one foot forward each and every day to achieve your goals. It’s about taking personal responsibility and doing what needs to be done.  

The following are common bad habits killing your self-discipline and...

Continue Reading...
Quit These Bad Time Management Habits Now goals habits productivity Aug 30, 2022

Adopting the right time management habits and routines for your business is essential for maximum productivity. Obviously, if you don’t have the time or can’t manage it appropriately, you will always be behind.

Here are five common bad time management habits you must quit now for...

Continue Reading...
Stay More Focused with These Five Simple Steps goals habits productivity reflection Aug 09, 2022

 

Focus shows you have the drive and desire to want to achieve something. It’s about putting all your energy into one thing and getting it down with grit and determination. It ingrains your goals and keeps you on the path of success. However, it’s hard to maintain and easily...

Continue Reading...
1 2