Not all journals are designed to capture emotional issues. Some journals are designed for very practical applications. Journals that track progress or growth are an excellent way to support you on journeys such as: 

Weight loss 

Better nutritional choices 

Business projects 

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Life gets overwhelming and emotions run high when we are battling with demons or stuck trying to solve a problem that feels unsolvable. One of the most-used tools of therapists or consultants is journaling. Journaling is one of the most effective ways to create clarity and calm out of chaos and...

Making the decision to journal is usually far easier than actually beginning to journal. There is no right or wrong way to journal. Once you begin, you can shift your style or abandon your style for another that makes more sense or is a better fit.  

Here are some great things to ask...

Not every journal has to be a blank page book that you write in for hours sharing your innermost thoughts. Some journals take minutes to update. Others use no words at all. Journaling isn’t so much about how you do it as it is that you do it with frequency and consistency.  

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Journaling is older than the written word. Men and women have been tracking their lives since cavemen were drawing crude pictograms on walls. It is in our DNA to draw, write, process, and document our journey through life. Some of this country's most beloved treasures are the journals and...