Habits & Routines Can Help Prevent Burnout burnout & fatigue goals habits productivity Feb 22, 2024

Similar to setting a weekly rhythm, you can help prevent burnout by establishing habits and routines. Cultivating habits and routines that serve you well can make life a bit more effortless and stress levels lower. 

A habit is a way of doing things that has become intrinsic and automatic....

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Are You Taking Time for Daily Self-Care? burnout & fatigue goals productivity Feb 21, 2024

When preparing for takeoff, a flight attendant will guide passengers through the safety features of the plane. Important information is taught, such as where the exits are located, how to use the seat cushion as a floatation device, and what to expect should the cabin lose pressure. In the event...

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Set a Weekly Rhythm to Avoid Burnout burnout & fatigue goals productivity Feb 20, 2024

Being able to fly by the seat of your pants is an attribute that spontaneous people love. Unfortunately, it is also a common cause of stress, chronic fatigue, and burnout. Working without a schedule can place unnecessary stress on entire families, which can easily be avoided without having to...

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Stress Will Lead to Burnout; De-Stress More burnout & fatigue goals productivity Feb 19, 2024

“Stress” is a relative term as it relates to our life. Contrary to the popular phrase I’m too blessed to be stressed, we are often stressed-out more than we are aware of because it becomes a constant state of being. Stress leads to burnout, and the best prevention for burnout is...

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Ban Your Smartphone from the Bedroom burnout & fatigue goals productivity Feb 18, 2024

Our smartphones are both a blessing and a curse. They provide us with constant connection to people across the globe and access to important information, all at the tips of our fingers. They’ve changed the world when it comes to efficiency and ease of access to data, giving more people more...

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Cutting Out Distractions Can Help burnout & fatigue goals productivity Feb 17, 2024

At any given time, our senses are being bombarded by distractions. Sights, sounds, smells: all kinds of sensory stimuli and intrusions on our minds, vying for attention daily. Being able to cut out distractions is a valuable tool that gives you the edge in avoiding and combating fatigue. ...

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The Importance Of Down Time burnout & fatigue goals productivity Feb 16, 2024

Do you put a lot of value on outcomes and achievements? If you do, you may have a difficult time understanding the benefits of down time. High achievers tend toward seeing down time as being too unproductive, or a literal “waste of time.” I assure you, it’s not. In fact, it is a...

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Are You Getting Enough Sleep? burnout & fatigue goals productivity Feb 15, 2024

How do you feel about the quantity and quality of your sleep? If you are fighting fatigue and burnout, one of the first evaluations you should make begins in your bedroom. The quantity and quality of restful sleep you are experiencing is directly related to your ability to manage stress. 

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Welcome and Why are We So Exhausted All the Time? burnout & fatigue habits productivity Feb 13, 2024

How tired are you? Are you reading this post while you swig caffeine after a sleepless night with your smartphone inches away from your head, glowing in the night, and alerting you to every post and comment made on social media? Did you wake up to a to-do list overloaded with expectations and a...

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Wrap Up And Where To Go From Here goals productivity resolutions Jan 30, 2024

Let’s take a quick walk down memory lane and browse through all the different topics we covered over the past 29 days. Here’s a quick rundown:  

  1. Welcome And Why Do We Make Resolutions 
  2. The Importance Of Setting Goals 
  3. What’s The Difference Between Goals And...
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Keep Setting New Goals & Resolutions And Keep Growing goals productivity resolutions Jan 29, 2024

We've learned a lot about setting resolutions and working toward goals over this past month. You may wonder what happens when you reach the target you've spent so much time and dedication to achieve. While it can give you a tremendous sense of accomplishment to come to this place, it can also...

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Watch Out For These Resolution Pitfalls goals productivity resolutions Jan 28, 2024

We've talked a lot in this challenge about how to stay on track with your resolutions. There are a lot of tricks and strategies for pushing past resistance and finding the motivation you need to succeed. As we near the end of our time together, I'd like to address some things not to do as you...

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