Life gets overwhelming and emotions run high when we are battling with demons or stuck trying to solve a problem that feels unsolvable. One of the most-used tools of therapists or consultants is journaling. Journaling is one of the most effective ways to create clarity and calm out of chaos and...
Making the decision to journal is usually far easier than actually beginning to journal. There is no right or wrong way to journal. Once you begin, you can shift your style or abandon your style for another that makes more sense or is a better fit.
Here are some great things to ask...
Welcome to the Bold Goal Crusher Podcast, a space for individuals determined to overcome obstacles and achieve ambitious goals. I am Sara Mayer, your host, excited to embark on this journey with you. It's time to pursue your dreams with confidence and efficiency. Let's begin.
Hello,...
Affirmations and power poses are a quick way to boost your confidence temporarily before an important event such as a job interview or a big meeting. You can build your confidence permanently using affirmations as well if you practice them regularly.
Here’s how to use these...
In the fast-paced world of entrepreneurship, the role of money in shaping the trajectory of your business cannot be overstated. From navigating financial challenges to strategizing investments, understanding the dynamics of money is crucial for any aspiring business owner. In a recent episode of...
Not every journal has to be a blank page book that you write in for hours sharing your innermost thoughts. Some journals take minutes to update. Others use no words at all. Journaling isn’t so much about how you do it as it is that you do it with frequency and consistency.
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Introduction
Welcome to the Bold Goal Crusher Podcast, where we empower you to crush your bold goals without working double time. I'm Sara Mayer, your host and guide on this journey towards achieving your dreams.
The Trap of Waiting for Perfect Conditions
Many of us fall...
Journaling is older than the written word. Men and women have been tracking their lives since cavemen were drawing crude pictograms on walls. It is in our DNA to draw, write, process, and document our journey through life. Some of this country's most beloved treasures are the journals and...
EP 237 The Journey To Achieving My Bold Goal
When it comes to setting and achieving bold goals, the journey is often filled with challenges, triumphs, and unexpected turns. In the world of goal-crushing, it's not just about the destination but also about the path taken to get there. In this blog...
A good way to boost your confidence is by looking back at your past successes. No matter how much you’ve done (or feel like you haven’t done) in your life, you’ve accomplished some things and come a good way up life’s path.
You may doubt this if you’re...
Introduction:
Welcome to a fascinating journey of self-discovery and transformation with Kate Kayaian, a former professional cellist turned career and mindset coach for artists and creatives. In this blog post, we will dive deep into Kate's inspiring story of courage, pivots, and finding...
It can be hard to take care of ourselves when we’re going through a rough patch. When our self-confidence gets low, our self-esteem takes a hit, or we get outright depressed, personal hygiene and self-care are often the first things to go.
This makes us feel even worse and...
