3 Tips for Avoiding Future Burnouts burnout & fatigue goals productivity Feb 25, 2024

Has your fatigue and overwhelm gone from bad to worse? Have you gone past the point of being in jeopardy of burning out into feeling the full-fledged effects of burnout? It’s time to get yourself back on track and find new and better ways to avoid future burnouts.  

You can avoid...

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Take a Vacation to Reverse Burnout burnout & fatigue goals productivity Feb 24, 2024

When was the last time you took a vacation? It may seem obvious that taking a vacation can help reverse burnout, but only a small percentage of people actually disengage and disconnect from their daily sources of stress for a restful vacation. Most of us allow excuses and anxieties to prevent us...

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Are Mental Health and Burnout Related? burnout & fatigue goals productivity Feb 23, 2024

First off, let’s clarify that for our purposes “mental health” refers to the ability to experience inner peace, clarity, and a sense of stability in our often chaotic world. In this instance, to describe mental health is not to talk about the disorders of mood or mind, but...

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Habits & Routines Can Help Prevent Burnout burnout & fatigue goals habits productivity Feb 22, 2024

Similar to setting a weekly rhythm, you can help prevent burnout by establishing habits and routines. Cultivating habits and routines that serve you well can make life a bit more effortless and stress levels lower. 

A habit is a way of doing things that has become intrinsic and automatic....

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Are You Taking Time for Daily Self-Care? burnout & fatigue goals productivity Feb 21, 2024

When preparing for takeoff, a flight attendant will guide passengers through the safety features of the plane. Important information is taught, such as where the exits are located, how to use the seat cushion as a floatation device, and what to expect should the cabin lose pressure. In the event...

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Set a Weekly Rhythm to Avoid Burnout burnout & fatigue goals productivity Feb 20, 2024

Being able to fly by the seat of your pants is an attribute that spontaneous people love. Unfortunately, it is also a common cause of stress, chronic fatigue, and burnout. Working without a schedule can place unnecessary stress on entire families, which can easily be avoided without having to...

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Stress Will Lead to Burnout; De-Stress More burnout & fatigue goals productivity Feb 19, 2024

“Stress” is a relative term as it relates to our life. Contrary to the popular phrase I’m too blessed to be stressed, we are often stressed-out more than we are aware of because it becomes a constant state of being. Stress leads to burnout, and the best prevention for burnout is...

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Ban Your Smartphone from the Bedroom burnout & fatigue goals productivity Feb 18, 2024

Our smartphones are both a blessing and a curse. They provide us with a constant connection to people across the globe and access to important information, all at the tips of our fingers. They’ve changed the world when it comes to efficiency and ease of access to data, giving more people...

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Cutting Out Distractions Can Help burnout & fatigue goals productivity Feb 17, 2024

At any given time, our senses are being bombarded by distractions. Sights, sounds, smells all kinds of sensory stimuli and intrusions on our minds, vying for attention daily. Being able to cut out distractions is a valuable tool that gives you the edge in avoiding and combating fatigue. ...

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The Importance Of Down Time burnout & fatigue goals productivity Feb 16, 2024

Do you put a lot of value on outcomes and achievements? If you do, you may have a difficult time understanding the benefits of down time. High achievers tend toward seeing down time as being too unproductive, or a literal “waste of time.” I assure you, it’s not. In fact, it is a...

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Are You Getting Enough Sleep? burnout & fatigue goals productivity Feb 15, 2024

How do you feel about the quantity and quality of your sleep? If you are fighting fatigue and burnout, one of the first evaluations you should make begins in your bedroom. The quantity and quality of restful sleep you are experiencing is directly related to your ability to manage stress. 

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Welcome and Why are We So Exhausted All the Time? burnout & fatigue habits productivity Feb 13, 2024

How tired are you? Are you reading this post while you swig caffeine after a sleepless night with your smartphone inches away from your head, glowing in the night, and alerting you to every post and comment made on social media? Did you wake up to a to-do list overloaded with expectations and a...

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