Journaling is a wonderful tool for capturing thoughts, exploring gratitude, and expressing our inner feelings - but did you know it can be a valuable research tool as well? Sometimes our fatigue and sense of burnout can be so all-encompassing that we don’t have the perspective we need to...
We all have things we need to do. Some tasks cause you to get excited and give you energy, while some tasks are draining. Paying attention to your tasks and how they affect your energy and mood will help you set a routine and schedule that maximizes your energy and gets those things checked off...
It doesn’t take a rocket scientist or psychiatrist to tell you that there are physical symptoms that come along with fatigue. You may be experiencing both obvious and not-so-obvious symptoms. Feeling tired is common even in the healthiest of people, but burnout tired is magnified by...
Taking the Leap Into Building a Business: Insights from Sara Mayer and Sabine Matharu
Starting a business can be an exhilarating yet challenging journey. It requires courage, determination, and a solid mindset to navigate the ups and downs of entrepreneurship. In a recent episode of the...
The busier your life is, the less time seems available to set aside for things you love to do. Whether you are an overachiever or simply overbooked, your pastimes and hobbies are usually the first to go when time is a scarce commodity.
Believe it or not, adding to your list of...
Our families are busier than they have been in any previous generation. It is typical for many families to have two working parents, or a single working parent with no backup source of income. Families generally have children who attend school either within or outside of the home, and piggy-back...
Are you a “yes man (or woman)”? Do you confuse “saying yes” with being a good person? Do you locate your worth and value in the qualities of being dependable, easy to work with, and accommodating?
If you are always saying yes regardless of the toll it takes on...
Introduction:
Welcome to the Bold Goal Crusher podcast, where we empower you to stop letting life get in the way and start crushing bold goals. In this mini-series, we delve into the world of business with the insightful Sara Mayer as our guide. Join us as we uncover the essential...
There was a time not so long ago when using essential oils was very unusual. Not only rare, they were expensive and frequently conjured a stereotype of being a hippie-mom who would deny their children modern medical care in favor of oiling up their families. Today, essential oils are much more...
Are you a fan of caffeine? Caffeine is a source of energy that many people rely on to start off their mornings and get them through their day. Light to moderate doses of caffeine on an occasional basis can be very effective for uses ranging from bumping up wakefulness to fighting off migraine...
Overwhelm is the gateway to fatigue and burnout. Being in a constant state of overwhelm is a surefire way to cause fatigue and ultimately burn you out. Being overwhelmed can affect your adrenal system which is responsible for producing hormones that help manage mood, stress, and other aspects of...
Are you a creature of habit? Depending on those habits, your behavioral patterns may be contributing to your burnout. Maintaining behavioral patterns that set you up for overwhelm and failure will lead to burnout - if you don’t get a handle on them and learn to correct their impact. ...
