Exercise - The Endorphins Will Give You An Instant Boost In Confidence boost your confidence goals habits Jun 08, 2024

Do you want a technique that will give you an instant confidence boost? One that will immediately raise your confidence and keep it higher for the rest of the day? One that, if repeated often enough, will raise your baseline confidence permanently? 

I’ve got just the technique for you....

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EP 256 Want More? Finding your path to financial freedom with guest Chris Brown bold goal crusher podcast podcast Jun 06, 2024

Finding Your Path to Financial Freedom: Insights from Chris Brown 

 

Welcome to another enriching episode of the Bold Goal Crusher podcast! Hosted by Sara Mayer, this episode delves into the inspiring journey of Chris Brown, a seasoned real estate investor and advocate for financial...

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Take The Time To Look Back Through Your Journals goals habits journal Jun 03, 2024

So, you’ve committed to journaling and you have found yourself with a nice stack of completed journals that took time and energy to finish. Your blood, sweat, and tears have been poured out and you have wrestled with demons, dreamt big dreams, and tracked your journeys. Time has gone by and...

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EP 255 Four Communication Techniques to Use as a Life Coach bold goal crusher podcast podcast Jun 03, 2024

Welcome to the Bold Goal Crusher community! I'm Sara Mayer, your dedicated host, and today I'm thrilled to share valuable insights on how to form successful relationships with your clients as a life coach. Establishing a strong connection with those you coach can be challenging, but with the...

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The Key to Your Success Starts with Resilience goal resilience success Jun 01, 2024

Resilience is a critical component of success. Without it, you would never be able to overcome the challenges and setbacks that life inevitably throws your way. Of course, everyone faces difficulties and obstacles, but how you deal with them determines whether or not you'll be successful.

Many...

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EP 254 Book Club Series: No Filter by Sarah Frier bold goal crusher podcast podcast May 30, 2024

Welcome to the Bold Goal Crusher Podcast 

Welcome to the Bold Goal Crusher Podcast, the go-to destination for anyone looking to stop letting life get in the way and start crushing bold goals. I’m your host, Sara Mayer, and I’m thrilled to navigate this journey with you....

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Are You Noticing A Difference? goals habits May 29, 2024

Throughout the past 28 days, we’ve been talking a lot about happiness and what we can do to increase how we feel. We’ve talked about a huge variety of different things from how sleep, exercise, and nutrition can affect our mood, to simple strategies like decluttering and practicing...

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Happiness Is Contagious goals habits May 28, 2024

Here’s a fun fact. Did you know that happiness is contagious? You may not have realized that this is true, but I’m sure you have experienced it. Think back on a time when you were with a person that was experiencing pure joy. Kids are wonderful not only being completely happy but also...

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Sometimes You Need To Treat Yourself And Spend Some β€œMe” Time. goals habits May 27, 2024

We lead busy lives and have all sorts of obligations as parents, professionals, and friends. It’s easy to lose yourself in everything that has to be done in any given week. While it’s great to give and spend lots of time with loved ones, there is a time and place when you should slow...

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Getting Into The Habit Of Journaling Daily To Reap The Biggest Rewards goals habits journal May 27, 2024

There is an adage that says how you do anything is how you do everything. Translated this means that habits are the surest indicator of outcomes. The generally accepted truth about habits is they take 21 days to develop. Doing something over and over again for 21 days accounts for the mindset...

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EP 253 Video Marketing Tips for your Coaching Business bold goal crusher podcast podcast May 27, 2024

Introduction:

Welcome to the Bold Goal Crusher blog! If you are looking to stop letting life get in the way and start crushing bold goals, you're in the right place. Today, we are diving into a crucial topic: video marketing for coaches. As we near the end of our coaching series, let's talk about...

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Stop Complaining. Take Action. goals habits May 25, 2024

Since starting this 30-day Happiness Challenge here on the blog and via email, I’ve been a lot more aware of the happiness of the people around me. I’m sure you’ve experienced the same thing. It is causing me to look at people more closely and pay attention to their actions,...

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