Nothing boosts your self-confidence quite like success. Succeeding at something gives you a massive confidence lift. The more confident you are before you do something, the more likely you are to succeed in the first place, and going on to succeed at it gives you more confidence, which can create...
We all go through hard times. There are periods in our lives when it is hard to find much joy and happiness amid a sea of sadness and overwhelm. We have times when we feel like we’re way over our heads and can’t think straight. That causes lots of stress and as we’ve talked...
“Don’t sweat the small stuff” they say. And they – whoever “they” is, have a good point. It’s easy to get caught up in all the little things that stress us out and ruin our day. Frankly, it’s not worth wasting a lot of energy on a lot of things that...
Welcome to the Bold Goal Crusher podcast, where we empower individuals to stop letting life obstacles hinder their progress and start crushing their ambitious goals. In this episode, host Sara Mayer engages in a compelling conversation with Stephanie Angelo, a visionary in creating thriving...
Like it or not, we are social creatures who crave human connections. It is hardwired into our brains because we need to work together to ensure the survival of our species. We have to work together to make this happen. It only makes sense then that forming and maintaining those connections has an...
When you’re having a bad day, or are feeling down, the best way to increase your happiness, may be to exercise. There is a strong link between exercise and an improvement in mood and well-being. Give it a try. Go for a 30-minute walk whenever you’re feeling depressed and unhappy....
It’s hard to be happy when you’re stressed. I don’t have to tell you that. I’m sure you’ve experienced it yourself. Think back on high-stress situations like missing a flight to go on vacation, or when you were planning your wedding and things got overwhelming and...
One of the biggest determining factors of success is lifelong learning. People who see themselves as perpetual students are more open-minded and tend to be more successful. Journaling can be used as a learning tool that enhances the lifelong student mindset.
Here are some ways to use...
We are hard-wired to take action and get stuff done. It only makes sense, doesn’t it? Our survival as a society depends on the actions of lots of different people. We each do our part and everything runs smoothly. It only makes sense then that we have an internal mechanism hard-wired into...
Let’s talk about Gratefulness. Gratefulness is all about appreciating the good things in our lives. Starting our day by thinking about all the things we have to be grateful for is a great way to set the tone. Practicing gratefulness makes us focus on all the good and pleasant things in our...
In yesterday’s post, we started talking about happiness and you started thinking about what makes you happy. It was part of our commitment to happiness. Today we’re going to dig a little deeper. There are a lot of things that make us happy on a regular basis. Think about the simple...
What does it mean to be totally committed to something? It often means that you set a goal and then dedicate yourself to do what it takes to reach that goal. We commit to a relationship when we get married, we commit to a job or a career, and we may be committed to a hobby. But today I want to...
