Ep 175. Boosting Confidence through Dance Fitness and Embracing Challenges with Guest Mariana Santos bold goal crusher podcast goals podcast Aug 31, 2023

Introduction:

In this exciting episode, we have the pleasure of hosting Mariana Santos, co-founder and CEO of Brasili Fitness. Mariana's journey from moving to Brazil as a teenager to becoming a passionate dance fitness instructor and entrepreneur is an inspiring story. Join us as Mariana shares...

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Ep 174. The Power of Visualization: Using Mental Imagery to Achieve Your Goals bold goal crusher podcast goals podcast Aug 28, 2023

Introduction: Hello, bold goal crushers! Welcome to another episode of the Bold Goal Crusher podcast. We appreciate you tuning in today as we delve into the captivating topic of using mental imagery to achieve your goals. Visualization is a powerful tool that can significantly impact goal...

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Ep 173. Book Series: Unleashing Grit: Insights from Angela Duckworth's Book Grit bold goal crusher podcast goals podcast Aug 24, 2023

Introduction:

Introducing the Bold Goal Crusher Podcast and its mission to provide actionable insights for achieving your goals.

Highlighting the focus of this episode: a deep dive into key concepts from Angela Duckworth's book "Grit."

Segment 1: Meet Angela Duckworth and Understanding Grit

Get...

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Ep 172. Setting Realistic Goals: Striking the Balance Between Ambition and Attainability bold goal crusher podcast goals podcast Aug 21, 2023

Introduction: In this exciting episode, we explore the delicate balance between ambition and attainability when it comes to setting and achieving our goals. Our host dives into the power of ambition, the pitfalls of unrealistic goals, and how to find that sweet spot where ambition drives us...

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Ep 171. Living Life on Purpose with Intention with guest Jeanine Hauck bold goal crusher podcast goals podcast Aug 17, 2023

In this episode, host Sara welcomes her guest, Jeanine, a coach, entrepreneur, wife, and mother to three young children. Together, they explore the concept of living life on purpose and with intention, discussing how personal growth and self-awareness play a crucial role in this journey. Jeanine...

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Ep 170. Mastering Self-Discipline: Building Habits for Goal Success bold goal crusher podcast goals podcast Aug 14, 2023

Introduction:

Hello, Bold Crushers! Welcome to another exciting episode of the Bold Goal Crusher podcast. I'm thrilled to have you here today as we delve into the crucial topic of mastering self-discipline and how it leads to achieving our goals.

Episode Highlights:

Self-discipline is the key to...

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Ep 169. Unlocking Untapped Potential with Hypno-Breathwork Therapy with Corene Phelps bold goal crusher podcast goals podcast Aug 10, 2023

Unlocking Untapped Potential with Hypno-Breathwork Therapy with Corene Phelps 

Intro: 

  • Welcome to the podcast! In this episode, our guest Corine shares her journey from a successful career in luxury real estate to becoming a hip-no breathwork therapist, dedicated to unlocking untapped...
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Ep 168. Navigating Goal Fatigue: Staying Motivated for Long-Term Projects bold goal crusher podcast goals podcast Aug 08, 2023

Introduction: 

In this episode, we address the challenges of navigating goal fatigue and staying motivated during long-term projects. As we strive to achieve our dreams and create a lasting impact, it's essential to find ways to sustain enthusiasm and drive throughout the journey. 

...

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Ep 166. Are you Contributing to the Hustle Culture? bold goal crusher podcast goals podcast Jul 31, 2023

Introduction: 

Welcome to The Bold Goal Crusher Podcast! In this episode, we delve deep into the pervasive "hustle culture" that has been glorified in our society. Join us as we explore the detrimental effects of relentlessly adding more to our plates and working non-stop without taking care...

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Ep 155. It's time to adapt, adopt, or abandon your goals with Guest Ginny Seeley bold goal crusher podcast goals podcast Jun 24, 2023

Ginny Seeley is a lean 6 Sigma black belt, and her focus is on process improvement with strategic goal-setting for new entrepreneurs and fledgling business owners. 

Subscribe to the podcast at saramayer.com/podcast

In this episode, we talk about:

 

[2:50] Ginny’s favorite...

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Make it Happen Wrap Up goals productivity May 21, 2023

Wow! We’ve really covered a lot of material in this Series. Good job seeing it through. You’re definitely ready to take on the big process of creating a vision and making your dreams come true. You’ve learned about the importance of vision. It’s this greater purpose that...

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Miscellaneous Make it Happen Tips goals productivity May 14, 2023

Adhering to the structures set forth in this series will greatly help you to create a vision and develop the goals needed to fulfil it. I’d like to leave you with a few miscellaneous tips I’ve learned along the way that can be really useful when goal-setting becomes hard.

One thing I...

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