There is an adage that says how you do anything is how you do everything. Translated this means that habits are the surest indicator of outcomes. The generally accepted truth about habits is they take 21 days to develop. Doing something over and over again for 21 days accounts for the mindset...
Introduction:
Welcome to the Bold Goal Crusher blog! If you are looking to stop letting life get in the way and start crushing bold goals, you're in the right place. Today, we are diving into a crucial topic: video marketing for coaches. As we near the end of our coaching series, let's talk about...
Since starting this 30-day Happiness Challenge here on the blog and via email, I’ve been a lot more aware of the happiness of the people around me. I’m sure you’ve experienced the same thing. It is causing me to look at people more closely and pay attention to their actions,...
You’ve certainly heard about your self-talk by now. That’s the non-stop flow of thoughts that goes through your mind. The vast majority of it is about yourself. It can be good or bad, and it can either build up or tear down your self-confidence and self-esteem.
Naturally,...
In my last post, I talked about how focusing on experiences instead of things can help reduce stress and increase happiness. Today, I want to take that one step further and focus a little more on getting rid of things – both physical and mental. The idea is to find happiness in...
We live in a material society where our main goal seems to be to acquire more stuff. We buy bigger cars, bigger houses, and of course, lots and lots of stuff to fill these houses. The idea is that we can buy happiness by buying more “stuff”. We’ve been living this way in the...
Welcome to our latest blog post, inspired by the captivating episode 252 of the Bold Goal Crusher podcast featuring Amy Yackowski. This episode dives deep into the concept of change - a word that often elicits mixed feelings. While change is inevitable and can lead to personal growth and new...
Stress is such a buzz kill. Nothing will bring you down quicker than feeling stressed out. It keeps you from sleeping well, staying productive, and getting in a good mood. It only makes sense that reducing stress increases happiness. One of the best ways to bring your stress levels down and...
When I was a kid, I couldn’t wait for Christmas. It was all about the presents I would get. I’d spend days and weeks anticipating and trying to guess what Mom and Dad would get me this year. I’d make wish lists and circle things in toy catalogs. It was all about receiving...
Some people are great about finding the positive in any situation and telling you about it. They are the types of bosses, coworkers, teachers, and friends who will give you some constructive criticism while pointing out everything you’ve done right, even if the project or situation turns...
Humans are creatures of habit. Even for people who love change, change is a habit. It takes deliberate action to engage creativity and think out of the box. Journaling is a great way to get creative and think out of the box.
Artist types have no problem using their favorite media to...
As a coach, embarking on the journey of helping others achieve their goals can be incredibly fulfilling. However, like any profession, there are common pitfalls that new coaches should be aware of to ensure their success. In this blog post, we will explore six mistakes to avoid as a coach and...
