Trauma is a complex and difficult topic to talk about. It is a harrowing experience that can have lasting effects, so it is vital to have a plan in place to grow your resilience and learn how you will deal with trauma. While unbelievable at the moment, it is possible to build strength in the face...

Introduction

Hello, Bold Goal Crushers! Today, I'm excited to bring you an in-depth review of a compelling and thought-provoking book titled "On Our Best Behavior: The Societal Costs of Enforced Goodness on Women" by Elise Loehnen. As someone deeply passionate about the obstacles that prevent us...

Hello, Bold Goal Crushers! Welcome to another edition of the Bold Goal Crusher blog, where we delve into strategies for crushing your goals and maneuvering through everything life throws your way. Today, I’m excited to share some insights on productivity health that will help you make the...

Welcome to the Bold Girl Goal Crusher Blog, where we are dedicated to helping you crush your goals and live boldly. In today's post, we’re diving into a crucial topic that everyone faces on the path to success: setbacks. No matter how well you plan or how hard you work, setbacks are...

Taking Breaks: The Key to Sustaining Creativity and Productivity

Hello, bold bull crushers! I'm super excited to be back in the podcasting chair. If you haven't noticed, it's been a little bit since I last recorded, and today I want to talk about the importance of taking breaks.  

Why...

It is well-known that a robust support system is crucial for your mental and emotional health. But did you know that a supportive network can also make you more resilient? Resilience is the ability to bounce back from adversity, cope with stress and setbacks, and keep going even when things are...

Exercise is the best way to help yourself in life, especially when talking about improving your mental and physical well-being.

But did you know that exercise will also help improve your overall resilience aside from health issues? Regularly participating in exercises that challenge you both...

Balancing Short-Term and Long-Term Goals 

Welcome to the Bold Goal Crusher blog, your go-to resource for anyone looking to stop letting life get in the way and start crushing those bold goals. Today, we're diving into a topic that is essential for achieving sustained success: balancing...

Introduction

Hello, Bold Goal Crushers! Welcome to another insight-packed episode of the Bold Goal Crusher blog, where we explore ways to crush our goals and live boldly. I'm Sara Mayer, and today, we're diving into an incredibly significant topic—reflecting on the challenges we faced and...

The concept of resilience is not new. Psychologist Hans Selye first used the word in his 1936 book "Stress: The New Psychology of Health and Well-being."

The exciting idea behind resilience and encouraging people to build theirs is that individuals can learn how to manage and reduce stress,...

Introduction

Hello, Bold Goal Crushers! In our latest podcast episode, we had the pleasure of sitting down with Dani Said, the founder of Club Slay, a personal development community for millennial women. Dani’s journey from corporate burnout to creating a life and career on her terms is...

Hello, bold goal crushers! 

Welcome to the Bold Goal Crusher blog, where we explore the dynamic journey of achieving goals and living boldly. I'm Sara Mayer, your host, and today we’re diving deep into the essential practice of revisiting your vision board and updating your goals and...