Pay Attention to How Tasks Affect Your Energy Levels burnout & fatigue habits productivity Mar 08, 2024

We all have things we need to do. Some tasks cause you to get excited and give you energy, while some tasks are draining. Paying attention to your tasks and how they affect your energy and mood will help you set a routine and schedule that maximizes your energy and gets those things checked off...

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The Physical Side of Burnout & Fatigue burnout & fatigue habits productivity Mar 07, 2024

It doesn’t take a rocket scientist or psychiatrist to tell you that there are physical symptoms that come along with fatigue. You may be experiencing both obvious and not-so-obvious symptoms. Feeling tired is common even in the healthiest of people, but burnout tired is magnified by...

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EP 230 Taking the Leap Into Building a Business with Guest Sabine Matharu bold goal crusher podcast business owner podcast Mar 07, 2024

Taking the Leap Into Building a Business: Insights from Sara Mayer and Sabine Matharu

 

Starting a business can be an exhilarating yet challenging journey. It requires courage, determination, and a solid mindset to navigate the ups and downs of entrepreneurship. In a recent episode of the...

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Making Time for What You Love to do Avoids Burnout burnout & fatigue goals productivity Mar 06, 2024

The busier your life is, the less time seems available to set aside for things you love to do. Whether you are an overachiever or simply overbooked, your pastimes and hobbies are usually the first to go when time is a scarce commodity.   

Believe it or not, adding to your list of...

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Helping Your Family Avoid Burnout burnout & fatigue goals productivity Mar 05, 2024

Our families are busier than they have been in any previous generation. It is typical for many families to have two working parents, or a single working parent with no backup source of income. Families generally have children who attend school either within or outside of the home, and piggy-back...

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The Art of Saying No & How it Can Help Prevent Burnout and Fatigue burnout & fatigue goals productivity Mar 04, 2024

Are you a “yes man (or woman)”? Do you confuse “saying yes” with being a good person? Do you locate your worth and value in the qualities of being dependable, easy to work with, and accommodating?  

If you are always saying yes regardless of the toll it takes on...

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EP 229 From Idea to Execution: Starting a Business bold goal crusher podcast business owner goals podcast Mar 04, 2024

 

Introduction: 

Welcome to the Bold Goal Crusher podcast, where we empower you to stop letting life get in the way and start crushing bold goals. In this mini-series, we delve into the world of business with the insightful Sara Mayer as our guide. Join us as we uncover the essential...

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Can Essential Oils Help Prevent Burnout? burnout & fatigue goals productivity Mar 03, 2024

There was a time not so long ago when using essential oils was very unusual. Not only rare, they were expensive and frequently conjured a stereotype of being a hippie-mom who would deny their children modern medical care in favor of oiling up their families. Today, essential oils are much more...

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Is Caffeine Causing Your Fatigue? burnout & fatigue goals productivity Mar 02, 2024

Are you a fan of caffeine? Caffeine is a source of energy that many people rely on to start off their mornings and get them through their day. Light to moderate doses of caffeine on an occasional basis can be very effective for uses ranging from bumping up wakefulness to fighting off migraine...

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How Overwhelm Can Cause Burnout & Fatigue burnout & fatigue goals productivity Mar 01, 2024

Overwhelm is the gateway to fatigue and burnout. Being in a constant state of overwhelm is a surefire way to cause fatigue and ultimately burn you out. Being overwhelmed can affect your adrenal system which is responsible for producing hormones that help manage mood, stress, and other aspects of...

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Are Your Behavioral Patterns Causing Burnout? burnout & fatigue goals productivity Feb 29, 2024

Are you a creature of habit? Depending on those habits, your behavioral patterns may be contributing to your burnout. Maintaining behavioral patterns that set you up for overwhelm and failure will lead to burnout - if you don’t get a handle on them and learn to correct their impact. ...

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EP 228 It's time to declutter with guest Caroline Thor bold goal crusher podcast goals podcast productivity Feb 29, 2024

In every chaos, there is a cosmos. In the ever-busy world we live in, being disorganized can seem perfectly normal. However, the ability to declutter your space can lead to significant mental and physical benefits – from increased productivity to overall peace of mind. In this blog post,...

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