When you’re having a bad day, or are feeling down, the best way to increase your happiness, may be to exercise. There is a strong link between exercise and an improvement in mood and well-being. Give it a try. Go for a 30-minute walk whenever you’re feeling depressed and unhappy....

It’s hard to be happy when you’re stressed. I don’t have to tell you that. I’m sure you’ve experienced it yourself. Think back on high-stress situations like missing a flight to go on vacation, or when you were planning your wedding and things got overwhelming and...

One of the biggest determining factors of success is lifelong learning. People who see themselves as perpetual students are more open-minded and tend to be more successful. Journaling can be used as a learning tool that enhances the lifelong student mindset.  

Here are some ways to use...

Introduction: 

Are you looking to make a positive impact on people's lives while creating a fulfilling and financially rewarding career for yourself? Starting an online coaching business might be the perfect solution for you. In this blog post, we will delve into the benefits of building an...

We are hard-wired to take action and get stuff done. It only makes sense, doesn’t it? Our survival as a society depends on the actions of lots of different people. We each do our part and everything runs smoothly. It only makes sense then that we have an internal mechanism hard-wired into...

Let’s talk about Gratefulness. Gratefulness is all about appreciating the good things in our lives. Starting our day by thinking about all the things we have to be grateful for is a great way to set the tone. Practicing gratefulness makes us focus on all the good and pleasant things in our...

In yesterday’s post, we started talking about happiness and you started thinking about what makes you happy. It was part of our commitment to happiness. Today we’re going to dig a little deeper. There are a lot of things that make us happy on a regular basis. Think about the simple...

What does it mean to be totally committed to something? It often means that you set a goal and then dedicate yourself to do what it takes to reach that goal. We commit to a relationship when we get married, we commit to a job or a career, and we may be committed to a hobby. But today I want to...

Introduction

In the latest episode of the bold goal crusher podcast, host Sara Mayer takes us on an enlightening journey with guest Tracy Beavers, CEO and founder of Tracy Beavers Coaching. Tracy shares her profound insights into the entrepreneurial world, detailing her transition from a...

Are you a glass-half-full or half-empty person? This is a great example to illustrate that there are often two sides to any story and that you have a choice in how you view things. And that choice in turn determines how happy you feel. Happiness then becomes a choice you make every single...

Not all journals are designed to capture emotional issues. Some journals are designed for very practical applications. Journals that track progress or growth are an excellent way to support you on journeys such as: 

Weight loss 

Better nutritional choices 

Business projects 

...

Title: Harnessing the Power of Goal Visualization 

 Have you ever set a goal but found yourself struggling to bring it to fruition? Maybe you doubted its possibility or felt overwhelmed by the distance between where you are and where you want to be. If this sounds familiar,...