Here’s an interesting expression: “Fake It ‘Till You Make It”. You usually hear it in the business and show business world. The idea is that if you look like a success, others around you will treat you like a successful person and will send more projects and opportunities your way. At some point, th...

In a world where balancing a successful career and family life can often feel like an impossible feat, there are individuals like Heather Black who are on a mission to empower women to take control of their careers and achieve their bold goals. Heather Black is the CEO and founder of Supermums, a pl...

Here’s an interesting exercise for you. Head out to do your errands, drive to work, or get to school and make it a point to make someone else’s day today. It could be something as simple as giving someone a big smile, having a meaningful conversation with a person who’s feeling a little lost or lone...

Think back to some of the happiest times in your life. Chances are that these are also the days when you felt your most confident. Maybe you excelled at sports during that time, or you aced a project at work. Confidence can be a huge happiness booster. But why wait for something good to happen in yo...

Sleep is important for your health, well-being, and how alert you are. Not getting a good night's sleep can impact your performance during the day. Chronic lack of sleep can cause all sorts of health issues and even weight gain. It can also lead to depression. In other words, not getting the sleep y...

Our world is overrun with things that just don’t matter in the greater scheme of things. We are overwhelmed by lives that cause us to wear out and forget to stay in the moment and in gratitude. Journaling can help us be intentional and stay grounded and focused on what matters most to us.  

Have yo...

Title: "The 7 Characteristics of a Successful Coach: A Blueprint for Aspiring Entrepreneurs" 

Are you someone who is passionate about helping others achieve their goals and live a happier, more fulfilled life? Have you ever considered starting your own coaching business but wondered what charact...

Moods are contagious. If you’re around a bunch of sad and depressed people, you’ll start to feel down. If on the other hand, you are in a group of happy people, you can’t help but start to smile. It makes sense then to surround yourself with happy people if you want your own level of happiness to in...

Have you noticed that negative comments and events stick with us much longer, and influence us more than positive ones? I’m sure you’ve experienced this quite a few times. A positive comment by your teacher for example is appreciated, but the effects wear off quickly. A negative comment on the other...

Nothing boosts your self-confidence quite like success. Succeeding at something gives you a massive confidence lift. The more confident you are before you do something, the more likely you are to succeed in the first place, and going on to succeed at it gives you more confidence, which can create a ...

We all go through hard times. There are periods in our lives when it is hard to find much joy and happiness amid a sea of sadness and overwhelm. We have times when we feel like we’re way over our heads and can’t think straight. That causes lots of stress and as we’ve talked about in a previous blog ...

“Don’t sweat the small stuff” they say. And they – whoever “they” is, have a good point. It’s easy to get caught up in all the little things that stress us out and ruin our day. Frankly, it’s not worth wasting a lot of energy on a lot of things that happen on a daily basis that we don’t like. Sure, ...