EP 199 How is your relationship with food with guest Melissa Rohlfs bold goal crusher podcast goals podcast Nov 22, 2023

Navigating the Relationship with Food and Crushing Goals with Melissa, Holistic Health Coach

  • Introduction:
    • Sara Mayer introduces the Bold Goal Crusher Podcast, emphasizing the importance of achieving goals without overexertion.
    • Introduces Melissa, a holistic health and life coach specializing...
Continue Reading...
 
Ep 198. Are You a Good Student? bold goal crusher podcast goals podcast Nov 19, 2023

Becoming A Good Student: Characteristics, Challenges, and Strategies

 

In this episode of the Bold Goal Crusher podcast, host Sara Mayer discusses the importance of being a good student in personal development and career achievement. She elaborates on factors that define a good student,...

Continue Reading...
 
Ep 197. Save Time in Your Business by Creating Systems & Automations with guest Natalie Guzman bold goal crusher podcast goals podcast Nov 16, 2023

Sara Mayer and her guest Natalie Guzman covered a range of insightful topics in this episode of the Bold Goal Crusher podcast. Natalie's journey from facing a challenging work environment to building a successful business was truly inspiring. Here's a summary of the key points discussed: 

  1. ...
Continue Reading...
 
Ep 196 What is your mental load? bold goal crusher podcast goals podcast Nov 12, 2023

In this episode of the Bold Goal Crusher Podcast, host Sara Mayer discusses the concept of 'mental load', referring to the cognitive burden associated with managing, coordinating, and organizing tasks in various aspects of life. She explains how this often invisible and overlooked load can lead...

Continue Reading...
 
Ep 195. Building Confidence with guest Christine Errico bold goal crusher podcast goals podcast Nov 09, 2023

Introduction 

  • Welcome to the Bold Goal Crusher Podcast, where we empower you to crush your bold goals without working double time. 
  • Host: Sara Mayer 

Guest Introduction 

  • Guest: Christine Errico 
  • Background: Born with a bilateral cleft lip and palate, Christine has...
Continue Reading...
 
EP 194. Your Holiday Experience By Design bold goal crusher podcast goals podcast Nov 06, 2023

In this episode, host Sara Mayer delves into the concept of designing your holiday season rather than letting it overwhelm you. She shares insights on how to identify and prioritize activities, eliminate unnecessary stressors, and plan ahead, allowing for a more enjoyable and meaningful holiday...

Continue Reading...
 
Ep 193. Fall in love with the process with guest Michelle Micalizzi bold goal crusher podcast goals podcast Nov 02, 2023

Introduction: 

  • Welcome to the Bold Goal Crusher Podcast with your host, Sara Mayer. 
  • Sara introduces her guest, Michelle Micalizzi, a seasoned health coach, personal trainer, and registered yoga teacher with over four decades of experience in the industry. 

Michelle's...

Continue Reading...
 
Ep 191. Procrastination is an Indicator with guest Jevon Wooden bold goal crusher podcast goals podcast Oct 26, 2023

Guest Introduction: 

  • Guest: Jevon Wooden 
  • Background: Dynamic business growth strategist, coach, speaker, author, and podcast host 
  • Bronze Star recipient 
  • Passion for leadership, business strategy, effective communication, marketing, and technology 
  • Featured in top...
Continue Reading...
 
Ep 190. Is It Time To Hire A Coach Or Consultant? bold goal crusher podcast goals podcast Oct 23, 2023

Introduction 

  • Host: Sara Mayer 
  • Introduction to the episode's theme and the importance of seeking guidance to achieve goals efficiently. 
  • Encouragement to the audience to embark on the journey of goal achievement with the right support. 

Main Content 

  • Discussion on the...
Continue Reading...
 
Ep 189. Book Club: The Happy Inbox by Maura Thomas bold goal crusher podcast goals podcast Oct 19, 2023

Summary: 

  • Today's episode is a book club review of "The Happy Inbox" by Maura Neville Thomas, a part of the Ignite Reads series. 
  • The book emphasizes the significance of effective email management in achieving productivity and reducing overwhelm. 
  • Email is not merely a to-do list...
Continue Reading...
 
Ep 188. Have you considered 2 Side Hustles? bold goal crusher podcast goals podcast Oct 16, 2023

Episode Highlights 

  • Sara addresses listener feedback from the previous solo episode regarding funding dreams and starting a business. 
  • Many people hesitate to leave their 9-to-5 jobs due to concerns about security, income, and benefits. 
  • Sara reassures listeners that health...
Continue Reading...
 
Ep 187. Holistic Healing: Bridging the Gap between Traditional and Westernized Practices with Guest Reese Sabatini-Blake bold goal crusher podcast goals podcast Oct 12, 2023

Introduction: Welcome, bold goal crushers, to today's podcast episode! Get ready for an enlightening conversation with our guest, Reese, an indigenous medicine woman. Reese specializes in rehabilitative psychology, chronic pain management, and trauma recovery psychology, offering a unique...

Continue Reading...