Sara Mayer Consulting
Unlocking Freedom with Digital Courses: Insights from Amy Porterfield
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Unlocking Freedom with Digital Courses: Insights from Amy Porterfield bold goal crusher podcast digitalcourse podcast Aug 28, 2024

 

Introduction

Hello, friends! I'm excited to share this special blog post featuring my mentor and friend, Amy Porterfield. If you’ve ever considered creating a digital course or wondered how to turn your knowledge into an online income stream, this post is for you. My journey to...

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EP 273 Book Club: Disruption and Innovation: Insights from "Billion Dollar Brand Club" Book Review bold goal crusher podcast books podcast Aug 26, 2024

Welcome, Bold Goal Crushers! I'm excited to dive into another edition of our book club. This month’s focus is “The Billion Dollar Brand Club” by Lawrence Ingrassia—a must-read for anyone interested in business, marketing, and the future of retail. 

Introduction 

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Building Resilience in the Face of Trauma resilience success Aug 24, 2024

Trauma is a complex and difficult topic to talk about. It is a harrowing experience that can have lasting effects, so it is vital to have a plan in place to grow your resilience and learn how you will deal with trauma. While unbelievable at the moment, it is possible to build strength in the face...

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EP 272 Book Club Review Episode "On Our Best Behavior": The Societal Costs of Enforced Goodness on Women by Elise Loehnen bold goal crusher podcast podcast Aug 22, 2024

Introduction

Hello, Bold Goal Crushers! Today, I'm excited to bring you an in-depth review of a compelling and thought-provoking book titled "On Our Best Behavior: The Societal Costs of Enforced Goodness on Women" by Elise Loehnen. As someone deeply passionate about the obstacles that prevent us...

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Time Management: Strategies for Effective Goal Pursuit bold goal crusher podcast podcast productivity Aug 19, 2024

Hello, Bold Goal Crushers! Welcome to another edition of the Bold Goal Crusher blog, where we delve into strategies for crushing your goals and maneuvering through everything life throws your way. Today, I’m excited to share some insights on productivity health that will help you make the...

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Building Resilience: Bouncing Back from Setbacks bold goal crusher podcast podcast Aug 15, 2024

Welcome to the Bold Girl Goal Crusher Blog, where we are dedicated to helping you crush your goals and live boldly. In today's post, we’re diving into a crucial topic that everyone faces on the path to success: setbacks. No matter how well you plan or how hard you work, setbacks are...

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EP 269 The Power of Taking Breaks: Why Rest is Crucial for Creativity and Wellbeing bold goal crusher podcast podcast Aug 12, 2024

Taking Breaks: The Key to Sustaining Creativity and Productivity

Hello, bold bull crushers! I'm super excited to be back in the podcasting chair. If you haven't noticed, it's been a little bit since I last recorded, and today I want to talk about the importance of taking breaks.  

Why...

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Crucial Ways a Support System Makes You More Resilient resilience success Aug 10, 2024

It is well-known that a robust support system is crucial for your mental and emotional health. But did you know that a supportive network can also make you more resilient? Resilience is the ability to bounce back from adversity, cope with stress and setbacks, and keep going even when things are...

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How to Improve Your Resilience with Exercise resilience success Jul 27, 2024

Exercise is the best way to help yourself in life, especially when talking about improving your mental and physical well-being.

But did you know that exercise will also help improve your overall resilience aside from health issues? Regularly participating in exercises that challenge you both...

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EP 268 Balancing Short-Term and Long-Term Goals bold goal crusher podcast podcast Jul 18, 2024

Balancing Short-Term and Long-Term Goals 

Welcome to the Bold Goal Crusher blog, your go-to resource for anyone looking to stop letting life get in the way and start crushing those bold goals. Today, we're diving into a topic that is essential for achieving sustained success: balancing...

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EP 267 Reflecting on Challenges: Lessons Learned from the First Half of the Year bold goal crusher podcast podcast Jul 15, 2024

Introduction

Hello, Bold Goal Crushers! Welcome to another insight-packed episode of the Bold Goal Crusher blog, where we explore ways to crush our goals and live boldly. I'm Sara Mayer, and today, we're diving into an incredibly significant topic—reflecting on the challenges we faced and...

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Five Breathing Techniques to Build Resilience resilience success Jul 13, 2024

The concept of resilience is not new. Psychologist Hans Selye first used the word in his 1936 book "Stress: The New Psychology of Health and Well-being."

The exciting idea behind resilience and encouraging people to build theirs is that individuals can learn how to manage and reduce stress,...

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