What does it mean to be totally committed to something? It often means that you set a goal and then dedicate yourself to do what it takes to reach that goal. We commit to a relationship when we get married, we commit to a job or a career, and we may be committed to a hobby. But today I want to...
Introduction
In the latest episode of the bold goal crusher podcast, host Sara Mayer takes us on an enlightening journey with guest Tracy Beavers, CEO and founder of Tracy Beavers Coaching. Tracy shares her profound insights into the entrepreneurial world, detailing her transition from a...
Are you a glass-half-full or half-empty person? This is a great example to illustrate that there are often two sides to any story and that you have a choice in how you view things. And that choice in turn determines how happy you feel. Happiness then becomes a choice you make every single...
Not all journals are designed to capture emotional issues. Some journals are designed for very practical applications. Journals that track progress or growth are an excellent way to support you on journeys such as:
Weight loss
Better nutritional choices
Business projects
...
Title: Harnessing the Power of Goal Visualization
Have you ever set a goal but found yourself struggling to bring it to fruition? Maybe you doubted its possibility or felt overwhelmed by the distance between where you are and where you want to be. If this sounds familiar,...
Does talking to yourself sound like a weird idea? It’s really not. Talking to yourself is not only a common occurrence but is ubiquitous. Every human being talks to themselves all the time!
Surprised? It’s true. Most people just don’t notice it. You have a torrent of...
It is interesting to learn how much the food we eat can affect our mood. I think it’s no accident that since the advent of lots of processed food with added sugar in the Western diet, depression, and other mood disorders have dramatically risen. We look for ways to increase happiness in a...
Have you ever felt like you're constantly chasing achievements, seeking external validation, and struggling to find your true sense of worth? In a world where we are often defined by what we do rather than who we are, it can be easy to get lost in the pursuit of success. But what if I told you...
Welcome to the Bold Goal Crusher podcast for anyone looking to stop letting life get in the way and start crushing bold goals. In this episode, Sarah Mayer delves into the importance of setting meaningful goals rather than fixating on results.
The Pitfall of Setting Results as Goals
Sarah...
Life gets overwhelming and emotions run high when we are battling with demons or stuck trying to solve a problem that feels unsolvable. One of the most-used tools of therapists or consultants is journaling. Journaling is one of the most effective ways to create clarity and calm out of chaos and...
In a world where our lives are constantly bustling with responsibilities and tasks, it's easy to feel overwhelmed by the mental load that comes with managing our homes, work, and personal lives. On a recent episode of the Bold Goal Crusher podcast, host Sara Mayer delved into the topic of...
Making the decision to journal is usually far easier than actually beginning to journal. There is no right or wrong way to journal. Once you begin, you can shift your style or abandon your style for another that makes more sense or is a better fit.
Here are some great things to ask...
