Sleep is important for your health, well-being, and how alert you are. Not getting a good night's sleep can impact your performance during the day. Chronic lack of sleep can cause all sorts of health issues and even weight gain. It can also lead to depression. In other words, not getting the...
Our world is overrun with things that just don’t matter in the greater scheme of things. We are overwhelmed by lives that cause us to wear out and forget to stay in the moment and in gratitude. Journaling can help us be intentional and stay grounded and focused on what matters most to...
Title: "The 7 Characteristics of a Successful Coach: A Blueprint for Aspiring Entrepreneurs"
Are you someone who is passionate about helping others achieve their goals and live a happier, more fulfilled life? Have you ever considered starting your own coaching business but wondered...
Moods are contagious. If you’re around a bunch of sad and depressed people, you’ll start to feel down. If on the other hand, you are in a group of happy people, you can’t help but start to smile. It makes sense then to surround yourself with happy people if you want your own...
Have you noticed that negative comments and events stick with us much longer, and influence us more than positive ones? I’m sure you’ve experienced this quite a few times. A positive comment by your teacher for example is appreciated, but the effects wear off quickly. A negative...
Nothing boosts your self-confidence quite like success. Succeeding at something gives you a massive confidence lift. The more confident you are before you do something, the more likely you are to succeed in the first place, and going on to succeed at it gives you more confidence, which can create...
We all go through hard times. There are periods in our lives when it is hard to find much joy and happiness amid a sea of sadness and overwhelm. We have times when we feel like we’re way over our heads and can’t think straight. That causes lots of stress and as we’ve talked...
“Don’t sweat the small stuff” they say. And they – whoever “they” is, have a good point. It’s easy to get caught up in all the little things that stress us out and ruin our day. Frankly, it’s not worth wasting a lot of energy on a lot of things that...
Welcome to the Bold Goal Crusher podcast, where we empower individuals to stop letting life obstacles hinder their progress and start crushing their ambitious goals. In this episode, host Sara Mayer engages in a compelling conversation with Stephanie Angelo, a visionary in creating thriving...
Like it or not, we are social creatures who crave human connections. It is hardwired into our brains because we need to work together to ensure the survival of our species. We have to work together to make this happen. It only makes sense then that forming and maintaining those connections has an...
When you’re having a bad day, or are feeling down, the best way to increase your happiness, may be to exercise. There is a strong link between exercise and an improvement in mood and well-being. Give it a try. Go for a 30-minute walk whenever you’re feeling depressed and unhappy....
It’s hard to be happy when you’re stressed. I don’t have to tell you that. I’m sure you’ve experienced it yourself. Think back on high-stress situations like missing a flight to go on vacation, or when you were planning your wedding and things got overwhelming and...
