When it comes to setting and achieving bold goals, the journey is often filled with challenges, triumphs, and unexpected turns. In the world of goal-crushing, it's not just about the destination but also about the path taken to get there. In this blog post, we delve into the inspiring journey of...
A good way to boost your confidence is by looking back at your past successes. No matter how much you’ve done (or feel like you haven’t done) in your life, you’ve accomplished some things and come a good way up life’s path.
You may doubt this if you’re...
Introduction:
Welcome to a fascinating journey of self-discovery and transformation with Kate Kayaian, a former professional cellist turned career and mindset coach for artists and creatives. In this blog post, we will dive deep into Kate's inspiring story of courage, pivots, and finding...
Is your Mental Load Weighing You Down? Tips to Lighten the Burden
Are you feeling overwhelmed by the myriad of responsibilities and tasks that constantly occupy your mind? If so, you might be experiencing what is known as the "mental load." In today's fast-paced world, juggling work,...
Introduction:
Welcome to the Bold Goal Crusher Podcast, where we embark on a journey to stop letting life get in the way and start crushing bold goals. In this special Book Club episode, we dive into the illuminating world of "Your Best Year Ever" by Michael Hyatt, a transformative five-step plan...
Introduction:
Welcome to the Bold Goal Crusher podcast for anyone looking to stop letting life get in the way and start crushing bold goals. I'm your host, Sara Mayer, and I'm thrilled to navigate this journey with you because it's time to start boldly achieving without working double time....
It can be hard to take care of ourselves when we’re going through a rough patch. When our self-confidence gets low, our self-esteem takes a hit, or we get outright depressed, personal hygiene and self-care are often the first things to go.
This makes us feel even worse and...
Let’s take a walk down memory lane and browse through all the different topics we’ve covered over the past 29 days. Here’s a quick rundown:
- Welcome and Why are We So Exhausted All the Time?
- Are You Getting Enough Sleep?
- The Importance of Down...
Unlocking Success: Building a High-Performance Culture in Your Business
In the fast-paced world of entrepreneurship, the key to achieving bold goals lies in building a high-performance culture within your business. In a recent episode of the Bold Goal Crusher Podcast, host Sara Mayer...
Let’s imagine that you have a clean bill of health and have just finished your first 5k marathon after training for the last two months - Go YOU! You’ve lost a bit of weight along the way, and have had some very meaningful experiences with your friends and family. All this and you...
An apple a day may keep the doctor away, but sometimes your physician’s advice is the very thing you need to overcome fatigue and burnout. If you have been taking your self-care practice seriously but you still aren’t experiencing any relief, it might be time for a physical. ...
Each afternoon, the fog creeps in. Not the kind you see in San Francisco - the kind that creeps into your mind and zaps away your energy. Reaching for a latte and candy bar is one option to boost your energy, but there are better ways to re-energize and face the rest of your day.
It...
