Visualization Exercises Can Help You Reach Those Lofty Goals goals productivity resolutions Jan 20, 2024

Visualization is a powerful tool that can help lead you to serious changes in your life. You may not be aware of this practice as a means of increasing motivation. Perhaps it seems like some sort of personal development trend or new age woo, but this process has actually been around for centuries...

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Get Back on That Horse When You Fall Off the Wagon goals productivity resolutions Jan 19, 2024

When you're working toward fulfilling a resolution or achieving a goal, backsliding is usually inevitable. Many of us, me included, can tend to get pretty down on ourselves when we get off track. We see it as a failure, and sometimes such pessimistic thinking can lead us to quit entirely. In...

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EP 216 Let me re-introduce myself with guest host Rosemary Lewis bold goal crusher podcast Jan 18, 2024

# Let Me Re-introduce Myself: A Conversation with Sara Mayer, the Bold Goal Crusher

Welcome to a special blog post based on an episode of the Bold Goal Crusher podcast, hosted by Sara Mayer. In this episode, Sara brings guest host, Rosemary Lewis to flip the script and interview Sara about both...

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The Power Of Cheerleaders, Coaches, and Cohorts goals productivity resolutions Jan 18, 2024

Do you think of yourself as a fairly independent person? Is it hard for you to ask for help? Have you found yourself to be kind of a lone wolf in the world? If you've answered "yes" to these questions, today's post is meant especially for you. Those of us who are fiercely autonomous often find it...

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Celebrate Milestones, Successes & Accomplishments goals productivity resolutions Jan 17, 2024

In yesterday's post, we talked about the strategy of using your past accomplishments to motivate you in the present. There are other ways to help keep yourself on track and pushing toward your goals, as well. Sometimes we get so focused on making a big transformation or reaching our destination...

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Stay Motivated By Looking At How Far You’ve Come goals productivity resolutions Jan 16, 2024

Sometimes these goals and resolutions of ours can get really hard, but maintaining the necessary levels of motivation to keep moving forward can be done in a number of ways. Motivating yourself can be as simple as tricking your brain into seeing things in a new light. One of the best ways to gain...

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Break It Down: From Resolution to Daily Tasks goals productivity resolutions Jan 15, 2024

In our last post, I touched upon the idea of taking small steps each day toward achieving your goal. The thought of this may seem to be taking the idea of baby steps a bit far or to be kind of silly. However, instilling little daily tasks into your routine can have a really big impact on your...

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EP215 Did you Quit? - Reflecting on Resolutions and Crushing Goals bold goal crusher podcast goals podcast Jan 15, 2024

Hello, Bold Goal Crushers. I'm super excited about this episode today because we're going to talk about Quitter's Day. So did you quit your resolutions by last Friday or are you still on track or have you not even started because you didn't set resolutions because you believed all the hype that...

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Kick Overwhelm To The Curb By Breaking It Down Into Baby Steps goals productivity resolutions Jan 14, 2024

As I've already discussed, it's important that your goals and resolutions be somewhat challenging, but not too overwhelming. Something that's easy to accomplish may not seem worth doing and probably won't make much of an impact on your life. On the other hand, if it seems impossible, you might...

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Success Tip: Don’t Try To Change Too Much At Once goals productivity resolutions Jan 13, 2024

It may seem counterproductive for me to advise you to limit yourself when it comes to setting goals and resolutions, but please hear me out. There are a lot of solid reasons why you may wish to choose only one or two objectives to set your sights on. Goals that are manageable can actually allow...

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A Journal Can Be a Powerful Tool for Goals and Resolutions goals productivity resolutions Jan 12, 2024

When it comes to keeping your resolutions and achieving your goals, sometimes you have to have a few tricks up your sleeve. The drudgery of day-to-day life can sometimes threaten to push the milestones you've set for yourself to the back burner. It's easy to forget your purpose. Anything that can...

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The Value of Measuring Your Progress Along the Way goals productivity resolutions Jan 11, 2024

Often, it’s hard to see slow progress. Measuring change and recording it to review later can help you see that you are actually making progress and will reach your goal if you keep going. Without concrete measurements, you might not realize you're truly getting somewhere. Every baby step is...

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