Introduction:

Hello, Bold Crushers! Welcome to another exciting episode of the Bold Goal Crusher podcast. I'm thrilled to have you here today as we delve into the crucial topic of mastering self-discipline and how it leads to achieving our goals.

Episode Highlights:

Self-discipline is the key to...

Unlocking Untapped Potential with Hypno-Breathwork Therapy with Corene Phelps 

Intro: 

• Welcome to the podcast! In this episode, our guest Corine shares her journey from a successful career in luxury real estate to becoming a hip-no breathwork therapist, dedicated to unlocking untapped...

Introduction: 

In this episode, we address the challenges of navigating goal fatigue and staying motivated during long-term projects. As we strive to achieve our dreams and create a lasting impact, it's essential to find ways to sustain enthusiasm and drive throughout the journey. 

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Introduction: 

Welcome to The Bold Goal Crusher Podcast! In this episode, we delve deep into the pervasive "hustle culture" that has been glorified in our society. Join us as we explore the detrimental effects of relentlessly adding more to our plates and working non-stop without taking care...

Ginny Seeley is a lean 6 Sigma black belt, and her focus is on process improvement with strategic goal-setting for new entrepreneurs and fledgling business owners. 

Subscribe to the podcast at saramayer.com/podcast

In this episode, we talk about:

[2:50] Ginny’s favorite...

Wow! We’ve really covered a lot of material in this Series. Good job seeing it through. You’re definitely ready to take on the big process of creating a vision and making your dreams come true. You’ve learned about the importance of vision. It’s this greater purpose that...

Adhering to the structures set forth in this series will greatly help you to create a vision and develop the goals needed to fulfil it. I’d like to leave you with a few miscellaneous tips I’ve learned along the way that can be really useful when goal-setting becomes hard.

One thing I...

Yes, this is the reassuring part. It’s my favorite. Taking time to assess my progress is incredibly satisfying to me. Even when I realize I’m not where I need to be on my goal, I know I can simply adjust my plan. Making small changes gets me back on track and moving forward. Without...

To take even more of the pressure off of setting deadlines, you can actually add something to your to-do list each day when it comes to your plan of action. You’ll feel so much more proactive and productive when you do this. Setting up daily tasks is a particularly effective strategy for...

Let’s examine the topic of deadlines in a bit more depth for a bit. I have lots more to say on this subject! I know it’s one that can fluster a lot of people and cause great anxiety. Let’s see what we can do to lessen some of that. For some people, even the idea of setting a...

Once you’ve set a specific goal or two and started to create your plan, you’ll want to continue breaking it down by adding a time frame to follow. Skipping this step is what allows so many of us to let even our most-wanted ambitions fall by the wayside. Knowing when you want to...

Now it’s time to get down to the essentials of building a strong strategy. This is time to get specific. It’s okay for your vision to be a bit more broad. It can be built upon and refined over time as the details begin to fall into place. These details are what’s needed in order...